APEC Baseball Development Camp
A full baseball performance experience at APEC: an MLB-level medical screening, eleven tests scored out of 33, four days of speed, power and functional baseball strength, hitting and pitching lessons from former pros — and a personalised program on the APEC app to take home.
Every score is graded against the major leaguers who train in the same building.
What’s the point
The APEC Development Camp provides baseline metrics for your athlete and shows how he compares to Major League Baseball players.
These key statistics give us the insight to build an individualized program — one that helps your baseball player progress faster, and responds to his individual training needs.
The Athletic Score
Every test is scored 0 to 3 against age-group standards. Add the eleven together and you get the Athletic Score: 0 to 33, where 33 is a perfect elite result. No opinions, no “he looked good today” — a position on the curve.
The same battery runs on everyone in the building. That is what makes it mean something: a fifteen-year-old and a major league outfielder are measured on the identical scale, so improvement is visible and comparison is honest.
What the number looks like in practice
An ALCS MVP tested at 16 out of 33 on his first session with us. On his retest he scored 28 — quicker over 5–15 yards, a broad jump from 9’5” to 10’3”, power squat from 2,879 to 3,322, mid-thigh pull from 4,185 to 5,149. He was already a major league outfielder when he started.
That is the argument for testing. If a professional had that much left on the table, a fourteen-year-old has more — and neither of them would have known which gaps to attack without the numbers.
The board on the wall
Every test has its own leaderboard at APEC, and the marks on it belong to major leaguers. Your son’s number goes up next to theirs. Some of them get beaten by high schoolers — that is the fun of it.
The schedule
Hitting and pitching lessons are scheduled around this.
What’s included
After the camp
The four days produce a profile: eleven test scores, an arm-care reading, a movement screen and everything the coaches saw on the floor. That profile is what the program is written from.
He leaves with a training block built for the gaps his own numbers exposed — not a generic plan handed to every athlete who walked through.
The weakest scores in the battery set the priorities. A slow first step, a low reactive-strength index and a rotational-power deficit each get a different block — and none of them get the same block as the athlete next to him.
Full workout days with video for every movement, warm-ups, arm care and nutrition, on the same app the professionals in the building use between seasons.
Written for the equipment he actually has — a full weight room, a high school gym or a garage — so the program survives the drive home.
The same eleven tests re-run on his next visit. Either the number moved or the program changes. That is the whole accountability loop.
The tools behind it
ArmCare technology reads strength, fatigue and recovery to individualise training and unlock velocity gains. We use it across the whole camp — to set each day’s training load, to personalise the program he takes home, and to measure whether the program worked.
An arm score and an internal/external rotation balance, tracked rather than guessed.
He leaves with a personalised program on the same app our professionals use nationwide to stay tuned up between seasons.
Full workout days with video examples, warm-up routines and nutritional resources — so the four days turn into a year of work instead of a good weekend.
Baseball skill coaches
Coaches hitting and fielding.
Coaches pitching and pitch design.
Who we have trained
A performance staff responsible for over a billion dollars in professional contracts, and twenty years of doing this. These are ballplayers who have come through APEC.
Pricing
Four days of speed, power and functional baseball strength. Medical screening and treatment, the full eleven-test evaluation with pro-level comparisons, exit testing, two hitting and pitching lessons from former pros, cold tub, hot tub and sauna, supplementation, two chef-catered meals, and the app program to take home.
Team and group rates available for programs bringing a roster through together.
Open to everyone
The Development Camp is open to any player on any team, and to whole programs bringing a roster through together. Plenty of families come through the screening, take the program home and never put on an APEC jersey. That is fine. The point is that he stops guessing.
Baseball